Drink milk? Women who do may delay knee osteoarthritis

Women who frequently consume fat-free or low-fat milk may delay the progression of osteoarthritis (OA) of the knee. Results show that women who ate cheese saw an increase in knee OA progression. Yogurt did not impact OA progression in men or women. OA is a common, degenerative joint disease that causes pain and swelling of joints in the hand, hips, or knee.

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