6,000 steps a day keeps knee osteoarthritis limitations away

Walking reduces risk of functional limitation associated with knee osteoarthritis (OA), new research shows. In fact, the study suggests that walking 6,000 or more steps per day may protect those with or at risk of knee of OA from developing mobility issues, such as difficulty getting up from a chair and climbing stairs.

Leave a Reply

Your email address will not be published. Required fields are marked *